Fred begins in the Mourne Mountains where he pushes himself to cycle up to Spelga Dam for the best panoramic views and fuels up with a traditional Ulster Fry.
Fred Sirieix's journey takes him along Strangford Lough's shores as he faces a cycling challenge from Castle Ward to Portaferry with both land and sea routes.
Cycling isn't Fred Sirieix's only way of getting active in Belfast as he faces a former Irish boxing champion and a pottery wheel presents a creative challenge.
Fred's cycle on the North Coast takes him through dramatic cliffs and rolling hills as he tries golf for the first time and also gets a lesson in hurling.
Fred Sirieix visits Derry / Londonderry at the perfect time - Halloween - as the culturally rich city hosts Europe's largest Halloween festival.
Fred Sirieix is back in Ireland - in this episode, he's in County Wexford to climb to the highest point of Slieve Coillte for sweeping views across six counties.
Fred Sirieix's journey takes him to County Waterford as he takes on a cycle challenge in the Comeragh Mountains that goes as far as the breathtaking Mahon Falls.
Fred Sirieix cycles the path of a disused railway in the town of Dungarvan - the Waterford Greenway - before heading to East Cork for more adventures.
In Cork - also known as the Rebel County - Fred Sirieix tests his stamina with a cycle challenge up St Patrick's Hill, one of Cork City's most iconic climbs.
