The Sound

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2022 NFL Draft.

Go inside the meetings rooms and onto the practice fields as new defensive coordinator Clint Hurtt, associate head coach-defense Sean Desai and the rest of the staff go to work during the offseason as they build an identity for this…

Episode 3 of “The Sound of the Seahawks” follows pro athlete, realtor, golfer, gamer Tyler Lockett. The veteran takes us through his offseason as a new season dawns on the Virginia Mason Athletic Center.

DK Metcalf is a force on the field. From incredible athleticism to gravity-defying plays, his work between the lines is as well-known as the color of his hair. In this episode of The Sound, follow along with the many dimensions of DK that…

From the moment head coach Pete Carroll stepped foot into the Seahawks organization he wanted to bring an edge to the team. The Sound follows along coach Carroll and how throughout his career leading up to this season has showed what it…

Good guys, better friends. This episode of The Sound takes you inside the tight end room, and into Lumen Field, from both a player’s and fan’s point of view.

Uchenna Nwosu has waited all season for this. This episode of The Sound follows Nwosu’s return home and how he’s embracing the new opportunity here in Seattle. A big piece of that is all that familiar faces that continue to be a big part…

The Seahawks are once again a young team. But in the NFL, consistency leads the way. One voice in the locker room has proven this for years with his constant “lead by example” mentality and faith in the team, at all times. Geno Smith, the…

In the penultimate episode of season 1 of ‘The Sound’ Quandre, Tariq and Coby embody this team’s underdog spirit. From overcoming injuries to being starters as rookies and all the doubters in between, ‘Underdogs’ delves into why the…

In the Season 1 finale of The Sound, a season full of defying expectations concludes with a trip to the Pro Bowl and reflections on what is needed to take the next step as an organization.

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2023 NFL Draft. This Season 2 premiere follows the journey…

Get an inside look at the journey of Seahawks 2nd Round Draft Pick Derick Hall, Seahawks 7th Round Draft Pick Kenny McIntosh, and others from the moment they got a call on draft day, to their first days as Seahawks in Seattle.

Episode 3 of The Sound Of The Seahawks features an inside look into Coach Carroll's Rookie Readiness program, where he took the rookies off the field, and into the water of Lake Washington on a canoe adventure provided by Muckleshoot…

Episode 4 , "Shifting Focus", follows Kenneth Walker III on an outdoor adventure away from the football field, provides exclusive interviews with Seahawks Legends Doug Baldwin Jr, Cliff Avril, and Michael Bennett on their community impact…

Episode 5, "Nineties Baby," spotlights our special edition Throwback Jerseys and takes you on a trip down memory lane with Coby Bryant. Head to Cleveland, Ohio where you'll meet Coby's friends and family and learn more about his roots.…

Episode 6, "Like Family," gives you an inside look at Virginia Mason Athletic Center's Equipment staff. A group known for staying behind the scenes, The Sound followed Austin Bui and other members of the department as they make sure Pete…

Episode 7, "Diamonds in the Rough," is all about moving together and moving forward as a team. And after an intro from the Blue Angels delivering that sentiment, we head to Training Camp where the very same message is driven home by Clint…

The initial 53-man roster is set and the Seahawks are dialed in on the regular season. Follow Karl Scott, Quandre Diggs, Boye Mafe and others as they turn the page to their first opponent, the Los Angeles Rams.

Take your losses and learn from your mistakes. That's the mentality Bobby Wagner leaves us with in Episode 9, "The Right One." Bobby speaks on feeling at home, both in Seattle and in his Seahawks jersey, as the team looks ahead to Week 2…

In Episode 10, "Magic in the Air," the Seahawks celebrate the 10-year reunion of the Super Bowl XLVIII team, as well as back-to-back wins from Weeks 2 and 3. Tyler Lockett discusses how the belief to win was instilled by the guys before…

In Episode 11, "Just Ballin'," Andy Dickerson discusses the selfless mentality of the offensive line. Julian Love talks about the "mindset, swag and enthusiasm" led to the Seahawks huge Week 4 win over the Giants and his family ties to…

In Episode 12, "Coming of Age," the Seahawks use their tough week against the Bengals as motivation to get the win in Week 7. Head coach Pete Carroll names cancer survivor Gus Johansson, just 12 years old, as an honorary captain and the…

In Episode 13, "Go Take It," the Seahawks debut their '90s Throwback uniforms against the Browns. With a big pick from Julian Love, the home team wins 24-20. But after facing a loss the very next week against the Ravens, the Seahawks know…

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson…

In Episode 15, "The Climb," the Seahawks come up short 35-41 against Dallas despite DK Metcalf's three touchdowns. The team moves forward, and to prepare for a rematch against the Niners, they reflect on their still-fresh loss to their…

In Episode 16, "Brothers," amazing won't do it justice. The Seahawks earn back-to-back wins, with Drew Lock starting against the Eagles and Geno Smith starting against the Titans. Drew discusses the importance of having guys like Geno in…

A new era has officially begun in Seattle as Mike Macdonald was hired as the ninth head coach in the history of the Seattle Seahawks. Take a behind the scenes look at his first few days as the head coach of the Seahawks in this episode of…

Deciding where this team will go begins in the offseason. As the Seahawks approach Training Camp, Coach Macdonald gets honest with his dad on the golf course about his decision to take the job in Seattle. Julian Love talks about his…

Before the grind of the season, the Seahawks callous up in Tennessee with a few joint practices. Jake Bobo talks about making the most of his opportunities and wanting to contribute to the team's success, while Jay Harbaugh gets some…

There's fierce competition in the wide receiver room as the Seahawks finalize the 53-man roster. Easop Winston Jr. nods to the competitive crew in the building, while Seahawks Legend Michael Robinson expresses the anxiety he felt around…

You can’t write back when you’re busy putting in the work: a sentiment that the Seahawks prove as they start the regular season 2-0. Geno Smith reflects on the evolution of his 10-year NFL career, from building consistency to becoming a…

What's important now is winning the moment. DK Metcalf breaks down the Seahawks offense, highlighting their undeniable growing cohesiveness heading into a Week 3 matchup against the Dolphins. Detroit native Johnathan Hankins emphasizes…

After back-to-back losses, the Seahawks are staying focused and looking ahead, using each game as an opportunity to learn and grow as a team. Geno Smith shares insights on the long-standing rivalry between the Seahawks and the 49ers,…

A coach’s journey to the NFL is a winding road full of ups and downs, pit stops, and second homes. For Head Coach Mike Macdonald, Defensive Coordinator Aden Durde, and Assistant Head Coach Leslie Frazier, their stories of how they ended…

With three straight divisional matchups on the horizon, the Rams come to town for a Week 9 matchup, where even a career day from Jaxon Smith-Njigba proved to not be enough as the Seahawks fell short in overtime. New addition, Ernest Jones…

The Seahawks kick off back-to-back divisional matchups by traveling to San Francisco, where Geno Smith stole the show with a touchdown in the game’s final seconds to secure victory. Back in Seattle, the team was welcomed home with a bit…

The Seahawks sit atop the NFC West as they travel to New York, where Geno Smith and Leonard Williams found themselves in familiar territory. In his return to the Big Apple, Big Cat made NFL history with a record-breaking 92-yard pick-six,…

Get an inside look at what fuels Abe Lucas on game day and the mindset that keeps him locked in to perform at his best. The Seahawks delivered a gritty 6-3 win over the Bears on Thursday Night Football, doing their part to keep their…

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The Seahawks enter the postseason with the NFC’s top seed and a well earned bye week. Seattle’s path to Santa Clara soon unfolds into two showdowns against their division rivals.

Preparation meets opportunity as the Seahawks arrive on football’s biggest stage. Throughout the week, the team leans into routine, trust, and togetherness, embracing the moment while staying grounded in the work that brought them there.…