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COLLECTION · Series · 2025

Small Achievable Goals

Odd couple Julie and Kris are thrust together to produce a podcast while grappling with "the change" – aka menopause. The duo embark on a journey of transformation, helping each other through workplace challenges and office politics, dating and relationship drama, and some serious health concerns. Like a phoenix rising from the ashes, they will be reborn as sexy, silver-haired, wizard women! Or at least wiser, less sweaty versions of themselves.

Source: TMDB
* 0.0 (0)ComedyCanada
Soundtrack
Google
Creators
Meredith MacNeill · Jennifer Whalen
Countries
Canada
Studios
CBC Television · Sphère Média
Release
25/02/2025
Score
0.0 / 10
Where to watch
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Seasons and episodes
Season 1
Season 1
8 episodes · 2025

Polar opposites Kris and Julie grapple with very different symptoms of menopause as they are thrust together to make a podcast. The only way through - is together.

Judy Bloomed
Episode 1. Judy Bloomed
2025-02-25 · 22 min

Julie gets passed over for a promotion and discovers she’s in menopause. Kris’s first day at The Podcast Folx is complicated by an unexpected period, a new co-host, and a hostile new producer: Julie.

The One
Episode 2. The One
2025-03-04 · 22 min

Julie and Kris struggle to work together while Julie is faced with her worst menopause nightmare; Kris struggles to find the confidence to host her first episode while dealing with cramps.

Good Sex
Episode 3. Good Sex
2025-03-18 · 22 min

While Julie's libido flatlines, Kris is hit with a wave of perimenopausal horniness and can't focus on anything but sex, leading them to visit a sex shop for research.

The H.R. Seminar
Episode 4. The H.R. Seminar
2025-03-25 · 22 min

After a sudden boost of confidence, Kris's lack of boundaries and Julie's controlling nature land the entire office in an HR seminar that threatens their camaraderie.

Work Wife Balance
Episode 5. Work Wife Balance
2025-04-01 · 22 min

Julie’s reunion with her ambitious ex-‘work wife’ Ronnie leaves Kris feeling insecure about their newly cemented friendship, right when she needs Julie’s support as she deals with a series of frustrating medical appointments. Meanwhile,…

Making Work Friends
Episode 6. Making Work Friends
2025-04-08

Kris seeks the perfect way to celebrate her daughter’s first period after learning Saffron’s been keeping it a secret, and Julie navigates marital insecurities with some light stalking. Meanwhile, Evan awkwardly attempts to make work…

Conscious Uncoupling
Episode 7. Conscious Uncoupling
2025-04-15

Just as they’re nominated for an award, the rift in Julie and Kris’s friendship causes workplace disruptions when they refuse to work together. They’re forced to confront their vulnerabilities and the challenges of perimenopause when Evan…

Family Matters
Episode 8. Family Matters
2025-04-22

As Kris and Julie struggle to make amends with Saffron and Pete after revealing hurtful secrets on “Glow Up with Kris”, Podcast Folx founder Michael (Peter Keleghan) and Evan hijack their podcast success. But Jamila, Mo and the other…

Season 2
Season 2
8 episodes · 2026

Julie Muldoon & Kris Fine are back trying to navigate the chaos of menopause and midlife. They try to stay true to each other and themselves, as their private struggles threaten to push them apart.

Hold My Finger
Episode 1. Hold My Finger
2026-01-06 · 22 min

The Podcast Folks try to navigate the new office hierarchy helmed by their new boss, Amanda King. Julie’s surprised this includes being on camera and Kris's perimenopause anxiety is overwhelming.

A Helmet and a T-rex
Episode 2. A Helmet and a T-rex
2026-01-13

It's Health Week and everyone's competing to win. Evan sways Kris to try a menopause supplement that will help with her anxiety, and Julie tries to manage her own symptoms with diet and exercise.

Meno-Junk
Episode 3. Meno-Junk
2026-01-20

Julie hits her limit for ads she's willing to do on the show, and Oliver's class comes for a tour. Kris tries to do all her menopause appointments in a day, and a vacancy in her apartment opens.

HRT, and Other Party Tricks
Episode 4. HRT, and Other Party Tricks
2026-01-27

The office celebrates Kris and Julie's show reaching 100K subscribers, but Kris's mental health isn't great. Julie's happy her HRT is working, and Robyn meets a friend who could fix their work woes.

Tingles with Inga
Episode 5. Tingles with Inga
2026-02-03

Amanda sways Kris and Julie to do a workshop. Kris forces herself to take a positive outlook on life while Julie learns to let go. And Robyn makes a discovery about the podcast Amanda just greenlit.

I Surrender
Episode 6. I Surrender
2026-02-24

The podcasters are heading to Cast Con! Kris is spiraling into new levels of anxiety and depression but must get Julie on board with a brand deal; Robyn has cold feet about their big Cast Con news.

Menopause Resistant
Episode 7. Menopause Resistant
2026-03-03 · 22 min

Kris and Julie’s podcast embrace the business model Amanda’s worked tirelessly to secure. Amanda encourages Julie to seize what’s coming her way, as Kris struggles with the guilt of what she’s done.

Cicadas
Episode 8. Cicadas
2026-03-10 · 22 min

Amanda delivers bad news just as Julie begins to feel inspired about what's next. Kris reaches her limit with her mental health and disappears. Julie searches for Kris and presents an offer but Kris counters.

Cast by season
Meredith MacNeill
Meredith MacNeill
Kris
Jennifer Whalen
Jennifer Whalen
Julie
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Keywords
menopausepodcast
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