Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high…
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of…
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your…
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top…
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet,…
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight…
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top…
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and…
Even more Red Hot Core!
Extreme 10 Minute Warm Up
Extreme Hip, Back, and Knee Workout
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
MIX Tape
Extreme 3.0
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
Terrible 10s...need we say more!
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Hit that 100 Push Up target through this 45 minute killer workout.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
