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COLLECTION · Series · 2016

BENTO EXPO

Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.

Source: TMDB
* 8.0 (1)RealityJapan
Soundtrack
Google
Countries
Japan
Studios
NHK WORLD-JAPAN
Runtime
15 min/ep
Release
07/12/2016
Score
8.0 / 10 (1)
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Seasons and episodes
Specials
Specials
1 episodes · 2022
New York Top Chef's Bento Challenge
Episode 1. New York Top Chef's Bento Challenge
2022-01-22 · 49 min

With the pandemic making it difficult to dine out, making bentos has become a global trend. New York-based chef David Bouley is aiming to revolutionize the US diet with health-conscious bentos made with nutritious ingredients. He's…

Season 1
Season 1
4 episodes · 2016
Omugiri & Kara-age
Episode 1. Omugiri & Kara-age
2016-12-07 · 15 min

Healthy, appetizing and economical, it's no wonder that bento are now so popular worldwide. This show will present bento ideas and anecdotes from overseas viewers. Starting with omurice made from the remnants of Christmas dinner, Marc…

Meatloaf Sandwich & Tamagoyaki
Episode 2. Meatloaf Sandwich & Tamagoyaki
2016-12-14 · 15 min

BENTO EXPO covers the healthy, appetizing and economical world of bento! On this episode we take a look at bento ideas from our viewers. In the studio, chef Marc Matsumoto makes a delicious and nutritious sandwich bento using leftover…

Salmon Nanbanzuke & Maki-maki
Episode 3. Salmon Nanbanzuke & Maki-maki
2016-12-21 · 15 min

Marc Matsumoto makes a bento with marinated fried-salmon, Maki shares a recipe for rolls made from boiled vegetables wrapped in meat. And we introduce the most popular bento sold in Taipei Station.

2016-2017 Highlights
Episode 4. 2016-2017 Highlights
2017-03-21 · 25 min

Bento Expo covers the healthy, appetizing and economical world of bento! A special thanks to the bento lovers from nearly 30 countries who sent in photos of their bento ideas. On this episode we'll introduce recipes for the most liked…

Season 2
Season 2
4 episodes · 2017
Teriyaki Maitake & "Oyako" Teriyaki
Episode 1. Teriyaki Maitake & "Oyako" Teriyaki
2017-12-24 · 15 min

On this episode, Marc and Maki introduce variations of the always-popular teriyaki bento! Marc demonstrates how to make a healthy bento featuring a delicious teriyaki maitake mushroom served with scrambled eggs and rice. Maki shows how to…

Vegetable Garden with Niku Miso & Mixed Rice with Mackerel
Episode 2. Vegetable Garden with Niku Miso & Mixed Rice with Mackerel
2018-01-04 · 15 min

Mark introduces a nutritious miso-flavored ground pork bento that goes along wonderfully with vegetables. Maki uses oily and delicious mackerel to make a grilled fish and rice bento. This time on Bento Trip, we travel to Indonesia to take…

Shirataki Yakisoba & Shogayaki
Episode 3. Shirataki Yakisoba & Shogayaki
2018-01-11 · 15 min

Maki shows us how to make a bento using the ever-popular ginger pork. Marc demonstrates how to make a simple and healthy yakisoba bento. We head to Iwakuni, Yamaguchi Prefecture during Bento Trip.

Hanami Bento & Fun Rolls
Episode 4. Hanami Bento & Fun Rolls
2018-01-18 · 15 min

Marc shows us how to make a colorful bento to eat during hanami, cherry blossom viewing. Maki uses a variety of delicious ingredients to make an easy spring roll bento. This time on Bento Trip, we introduce some bento from Bangkok,…

Season 3
Season 3
14 episodes · 2018
Miso Salmon & Minced Meat Cutlet
Episode 1. Miso Salmon & Minced Meat Cutlet
2018-05-02 · 15 min

Maki demonstrates how to make menchi-katsu, a deep-fried ground meat patty that's loved by people of all ages. Her version for bento has cheese inside, making it extra delicious. Recently, fish and miso dishes have been trending in…

Hamba-gu & Sukiyaki Onigirazu
Episode 2. Hamba-gu & Sukiyaki Onigirazu
2018-05-30 · 15 min

Maki shows us how to make a sukiyaki-style onigirazu (rice sandwich) bento. Her onigirazu are filled with fried eggs and beef seasoned with honey, soy sauce and sake. Marc creates a "one-bite hambagu" bento featuring bite-size hamburger…

Kushiage & Wasabi Chicken
Episode 3. Kushiage & Wasabi Chicken
2018-06-27 · 15 min

Marc introduces a kushiage bento featuring skewered and deep-fried ingredients such as chicken, onion, lotus root and kabocha pumpkin. This type of bento is popular because it's easy-to-eat and filling. Maki demonstrates how to make a…

Shumai & Tendon
Episode 4. Shumai & Tendon
2018-08-01 · 15 min

Marc teaches how to make a pork and shrimp shumai bento. Vegetables such as cabbage, carrots and soramame fava beans are steamed alongside the shumai, making for a healthy meal that's easy to prepare. Maki demonstrates how to make a…

Taco Rice & Mosaic Soboro
Episode 5. Taco Rice & Mosaic Soboro
2018-09-05 · 15 min

Maki uses ground chicken, scrambled eggs and canned salmon to make a mosaic-like soboro bento. She adds vegetables to make it a well-balanced meal. Marc introduces a taco rice bento. Taco rice is a fusion dish with Okinawan origins made…

Summer Roll & Yakitori
Episode 6. Summer Roll & Yakitori
2018-10-03 · 15 min

Marc introduces a simple and delicious salmon roll bento. He stuffs rice paper wrappers with braised pork belly, rice and shiso. Maki demonstrates how to make a yakitori bento, a crowd-pleaser around the world. To make the chicken easy to…

Honey Lemon Chicken & Stuffed Pepper
Episode 7. Honey Lemon Chicken & Stuffed Pepper
2018-11-28 · 15 min

Marc creates a lemon chicken bento reminiscent of a dish his mother cooked when he was young. Made with ketchup, it's sure to be popular with children. Maki introduces a colorful bento featuring green bell peppers stuffed with ground…

Ebichiri & Temari-zushi
Episode 8. Ebichiri & Temari-zushi
2018-12-26 · 15 min

Marc makes a bento with stir-fried shrimp in chili sauce, a classic Japanese-style Chinese dish. He adds red chili peppers to ketchup to create a sweet and salty flavor combination that children will love. Maki demonstrates how to make…

Chicken Nanban & Takikomi-gohan
Episode 9. Chicken Nanban & Takikomi-gohan
2019-01-30 · 15 min

Marc introduces a dish from his mother's hometown in Miyazaki Prefecture: chicken nanban bento. The chicken is topped with a Japanese-style tartar sauce made with egg, resulting in an extra-filling bento. Maki makes an umami-packed bento…

Keema Curry & Ham-katsu
Episode 10. Keema Curry & Ham-katsu
2019-02-27 · 15 min

Maki shows us how to make a ham cutlet bento. Ham cutlet is a popular everyday side dish. Maki makes them with two kinds of fillings: cabbage with cheese, and fried egg. Marc introduces a Japanese style keema curry bento that's flavored…

Okonomiyaki & Mayo-yaki Chicken
Episode 11. Okonomiyaki & Mayo-yaki Chicken
2019-03-06 · 15 min

Marc demonstrates how to prepare a bento featuring okonomiyaki, a savory Japanese pancake made with cabbage, shrimp, and bacon. Maki introduces a simple and delicious mayo-yaki chicken bento. She uses mayonnaise instead of butter when…

Katsu Sandwich & Hot Dog Onigiri
Episode 12. Katsu Sandwich & Hot Dog Onigiri
2019-03-10 · 15 min

Marc demonstrates how to make a delicious and filling pork cutlet sandwich bento, which is widely popular all around the world. Maki introduces a unique hot dog-inspired onigiri bento. Rice is shaped into short, thick cylinders and then…

Triple Kara-age
Episode 13. Triple Kara-age
2019-03-21 · 15 min

Maki makes a tri-colored karaage bento. She uses three marinades—soy sauce and ginger, curry and yogurt, and a simple brine. This keeps the chicken tender and flavorful even at room temperature. Marc demonstrates a trick for preparing…

Age-teri
Episode 14. Age-teri
2019-03-21 · 15 min

Marc makes a colorful, nutritious bento featuring fried cod and a variety of vegetables. Everything is flavored with "3S sauce" (an equal mix of soy sauce, sugar, and sake) that's been boiled with dashi and ginger. Maki shows off various…

Season 4
Season 4
10 episodes · 2019
Sukiyaki & Japanese Style Sandwich
Episode 1. Sukiyaki & Japanese Style Sandwich
2019-05-06 · 15 min

Marc makes a bento with sukiyaki, which is popular worldwide. Maki makes a Japanese-style sandwich bento, with butter-soy sauce pork and vegetables. Bento Trip features a bento shop in Paris, France.

Kakuni & Curry-flavored Grilled Onigiri
Episode 2. Kakuni & Curry-flavored Grilled Onigiri
2019-05-27 · 15 min

Marc demonstrates how to make kakuni, tender braised pork belly. Maki makes pan-fried rice balls seasoned with curry powder and packed with cheese. Bento Trip features a shirasu bento from Hamamatsu.

Miso Butter Chicken & Plump Fried Shrimp
Episode 3. Miso Butter Chicken & Plump Fried Shrimp
2019-06-24 · 15 min

Introducing bento from around the world filled with delicious ideas! This time, we'll show you how to make a miso butter chicken bento and a plump fried shrimp bento.

Loco Moco Bento & Double Maki-maki Bento
Episode 4. Loco Moco Bento & Double Maki-maki Bento
2019-07-29 · 15 min

Marc shows you how to make a Hawaiian-style Loco Moco bento with a hamburger patty and boiled egg in beef and mushroom gravy. From Maki, a double Maki-maki bento featuring 2 sushi rolls -- one inside out, and the other wrapped in an egg…

Ramen Salad Bento & Chicken Chashu Bento
Episode 5. Ramen Salad Bento & Chicken Chashu Bento
2019-09-30 · 15 min

From Marc, a salad bento of ramen noodles with colorful toppings, while Maki shows you how to make quick and easy chicken Chashu rolls. Also, a look at the Dutch love for sandwiches on Bento Trip.

Gyoza Bento & Pastel Korokke Bento
Episode 6. Gyoza Bento & Pastel Korokke Bento
2019-10-28 · 15 min

Marc's bento features gyoza that stay crisp when cold, thanks to panko. From Maki, colorful croquettes made with ham, spinach, and potatoes. Bento Trip heads to Ibaraki Prefecture, home of Japanese chestnuts.

Nikumiso Dengaku Bento & Wafu Steak Bento
Episode 7. Nikumiso Dengaku Bento & Wafu Steak Bento
2019-11-25 · 15 min

Marc's bento features fried eggplant cups stuffed with sweet and savory miso dip. From Maki, a tender Wafu Steak Bento. And on Bento Trip, a look at Malaysia's favorite portable food, Nasi Lemak.

Grilled Karei-pan Bento & Salmon Tatsuta-age Bento
Episode 8. Grilled Karei-pan Bento & Salmon Tatsuta-age Bento
2019-12-30 · 15 min

Marc makes a perfect grilled sandwich packed with ground meat curry, pumpkin and cheese. Maki's bento features deep-fried pink salmon with a pure white coating. And on Bento Trip, a yummy wagyu bento!

Drop-fried Tofu Bento & Sweet and Sour Pork Bento
Episode 9. Drop-fried Tofu Bento & Sweet and Sour Pork Bento
2020-01-27 · 15 min

Maki brings you a healthy version of chicken nuggets using tofu. From Marc, a bento of classic Chinese sweet and sour pork. Bento Trip takes you to Belgium where cold cooked meats are a bento staple.

Chicken Tebasaki Bento & Ten-musu Onigiri Bento
Episode 10. Chicken Tebasaki Bento & Ten-musu Onigiri Bento
2020-03-23 · 15 min

Maki and Marc team up to make a fun picnic bento of crispy fried chicken wings and Ten-musu -- onigiri stuffed with tempura! Bento Trip heads to Nikko for a taste of its famous Yuba made from soybeans.

Season 5
Season 5
20 episodes · 2020
Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento
Episode 1. Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento
2020-04-20 · 15 min

Marc goes Italian, making sushi with balsamic vinegar, olive oil, prosciutto and more. From Maki, crispy sesame chicken nuggets. On Bento Topics, an array of German favorites, including pretzels!

Tori-suki Okowa Bento & Meat-wrapped Onion Rings
Episode 2. Tori-suki Okowa Bento & Meat-wrapped Onion Rings
2020-04-27 · 15 min

Marc's bento features mixed rice with 3S sauce flavored chicken. From Maki, pork-wrapped onion rings, finger-licking-good! Bento Topics looks at how to use barley miso, a Japanese regional specialty.

Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento
Episode 3. Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento
2020-05-18 · 15 min

Marc creates Japanese-style fritters with rainbow veggies. Maki uses sweet-and-sour chicken to make some funky Chinese steamed buns. We also meet a Dutch family who has embraced slow life, slow food!

Orange Chicken Bento & "Tuna-burg" Bento
Episode 4. Orange Chicken Bento & "Tuna-burg" Bento
2020-05-25 · 15 min

Marc creates some sweet and tangy orange marmalade chicken. Maki turns pantry staples into a savory "tuna-burg." Also, a look at what bento makers in France and the U.S. are doing while staying home.

Karokke Bento & Ebi-Mayo Bento
Episode 5. Karokke Bento & Ebi-Mayo Bento
2020-06-22 · 15 min

Enjoy Marc's Karokke, or original kabocha croquettes and Maki's Ebi-mayo, or shrimp with mayonnaise sauce! We'll also meet some moms in Singapore who are enjoying bento making with their kids at home.

Mabo Nasu Bento & Sauce Katsu-don Bento
Episode 6. Mabo Nasu Bento & Sauce Katsu-don Bento
2020-06-29 · 15 min

Marc uses a Chinese sauce to make a spicy eggplant dish. Maki brings you a rich sauce Katsu-don bento! We also meet some bento makers on the US West Coast whose creations reflect their cultural roots.

Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento
Episode 7. Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento
2020-08-03 · 15 min

From Marc, Salmon Menchi-katsu: deep-fried breaded salmon cakes! Maki cooks up a delicious Chicken-nasu bento with her 3S sauce plus one. Also, a look at Taiwan's "san-bei" or "three-cup" cuisine.

Sukiyaki Soboro Bento & Scotch Egg Bento
Episode 8. Sukiyaki Soboro Bento & Scotch Egg Bento
2020-08-10 · 15 min

From Marc, a sukiyaki-flavored ground meat and spinach Soboro bento. Maki makes a cute Scotch egg bento using quail eggs! Bento Topics look at the popularity of bentos using organic herbs in Thailand.

Spaghetti Napolitan Bento & Curry Pilaf Bento
Episode 9. Spaghetti Napolitan Bento & Curry Pilaf Bento
2020-09-21 · 15 min

Marc's bento features pork chops with Japan's original ketchup flavored spaghetti Napolitan. Maki makes a one-dish curry pilaf. And from Tokyo Bay, a traditional bento of sweet and savory Anago eel!

Braised Chicken Wing Bento & Stuffed Mushroom Bento
Episode 10. Braised Chicken Wing Bento & Stuffed Mushroom Bento
2020-09-28 · 15 min

Marc's bento features chicken wings braised in a sweet and savory sauce. Maki brings you a bento of meat-stuffed mushrooms. And from Lyon, France, a one-of-a-kind bento full of local specialties.

Chicken Tender Rolls Bento & Norimaki Meat Roll Bento
Episode 11. Chicken Tender Rolls Bento & Norimaki Meat Roll Bento
2020-10-19 · 15 min

Marc makes chicken tender rolls with 2 Japanese stuffing, while Maki wraps her meat rolls with nori! Bento Topics introduces a temple famous for its Zen Buddhist cuisine, including a vegan burger.

Dry Nikujaga Bento & Colorful Shumai Bento
Episode 12. Dry Nikujaga Bento & Colorful Shumai Bento
2020-10-26 · 15 min

From Marc, a dry version of everyone's favorite Nikujaga. Maki uses corn kernels and edamame to wrap shumai. And from London, a bento maker whose popularity is symbolic of the rise in vegan cuisine.

Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento
Episode 13. Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento
2020-11-16 · 15 min

Marc sautés shrimp with butter-soy sauce while Maki cooks up some delicious shrimp cakes. Bento Topics takes you to Shizuoka Prefecture for a taste of 2 local specialties, wasabi and wasabi-fed Shamo chicken!

Steak Gyudon Bento & Kanitama(crab and egg)-don Bento
Episode 14. Steak Gyudon Bento & Kanitama(crab and egg)-don Bento
2020-11-23 · 15 min

Mark's bento features sweet and savory steak on rice. Maki uses crabsticks to make a Chinese omelet. Bento Topics takes you to New York City, where teriyaki and bento have become all the rage.

Banbanji Bento & Miso Tsukune Bento
Episode 15. Banbanji Bento & Miso Tsukune Bento
2020-12-21 · 15 min

2 chicken bentos! From Maki, Miso Tsukune, and from Marc, Banbanji with sesame dressing. Bento Topics features Kyoto's tasty heritage vegetables and pickles that have inspired a mock-sushi bento.

Teriyaki Hamburg Bento & Chirashi-zushi Bento
Episode 16. Teriyaki Hamburg Bento & Chirashi-zushi Bento
2020-12-28 · 15 min

From Marc, a teriyaki hamburg bento, and from Maki, Chirashi-zushi. Bento Topics features 2 Balinese favorites -- spicy pork satay, and a dish called babi guling that features a spit-roasted pig stuffed with a mixture of spices.

Salmon Teriyaki Bento & Apricot Butter Chicken Bento
Episode 17. Salmon Teriyaki Bento & Apricot Butter Chicken Bento
2021-01-18 · 15 min

Marc brings you an all-time favorite -- salmon teriyaki. Maki cooks up a delicious apricot butter chicken bento. And on Bento Topics, Hiroshima Prefecture's famous oysters packed in an auspicious bento box.

Buta-don Bento & Nasu Meat Roll Bento
Episode 18. Buta-don Bento & Nasu Meat Roll Bento
2021-01-25 · 15 min

From Marc, a bento of braised pork belly on rice, and from Maki, eggplant meat rolls. On Bento Topics, Hong Kong's fragrant lap cheong sausages provide a perfect accent to rice and taro cakes.

Crispy Tofu Bento & Sweet and Sour Meatball Bento
Episode 19. Crispy Tofu Bento & Sweet and Sour Meatball Bento
2021-03-01 · 15 min

From Marc, crispy fried tofu in a sweet ginger glaze, and from Maki, sweet and sour meatballs. And from Tottori Prefecture, Japan, famous for its sand dunes, a bento featuring another Tottori specialty, crabs.

Fruit Sando Bento & Hanami Bento
Episode 20. Fruit Sando Bento & Hanami Bento
2021-03-08 · 15 min

From Marc, a bento of braised pork belly on rice, and from Maki, eggplant meat rolls. On Bento Topics, Hong Kong's fragrant lap cheong sausages provide a perfect accent to rice and taro cakes.

Season 6
Season 6
20 episodes · 2021
Chicken Katsudon Bento & Maki-maki Omurice Bento
Episode 1. Chicken Katsudon Bento & Maki-maki Omurice Bento
2021-04-19 · 15 min

From Marc, a crispy chicken cutlet with creamy egg sauce. Meanwhile, Maki makes a finger food version of Omurice. Bento Topics features the food culture of Japan's popular island resort, Okinawa Prefecture.

Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento
Episode 2. Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento
2021-04-26 · 15 min

From Marc, toasted shiitake stuffed with rice and glazed with miso butter. Maki uses crab sticks to make quick and easy cream croquettes. Bento Topics showcases a yummy bento from the Philippines.

Lamb Chop Bento & Tangy Chicken Bento
Episode 3. Lamb Chop Bento & Tangy Chicken Bento
2021-05-24 · 15 min

Marc grills lamb and veggies in a fragrant curry sauce. Maki glazes chicken with a clear sweet and sour sauce. Bento Topics features Okayama Prefecture's famous Bara-zushi bento, eaten on festive occasions.

Yaki-udon Bento & Rice Korokke Bento
Episode 4. Yaki-udon Bento & Rice Korokke Bento
2021-05-31 · 15 min

Marc's bento features sweet and savory Yaki-udon noodles. Maki makes rice croquettes filled with cheese for her Rice Korokke bento. Bento Topics features Poland's favorite dish, pierogi dumplings.

Fried Wonton Bento & Whole Tomato Pilaf Bento
Episode 5. Fried Wonton Bento & Whole Tomato Pilaf Bento
2021-06-21 · 15 min

Marc makes fried wontons filled with spicy pork and shrimp. Maki cooks a whole tomato with rice and bacon to make a one-pot tomato pilaf. And from Matsue, a bento packed with famous Shijimi clams.

Sushi Sandwich Bento & Norimaki Salmon Fritter Bento
Episode 6. Sushi Sandwich Bento & Norimaki Salmon Fritter Bento
2021-06-28 · 15 min

Marc wraps various fillings with nori to make a handy sushi sandwich. Maki makes tasty Norimaki salmon fritters. And from Seoul, a Bossam bento of boiled pork and condiments wrapped in leafy greens.

Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento
Episode 7. Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento
2021-08-02 · 15 min

Marc's bento is full of colorful Inari-sushi. Maki makes a crunchy cabbage Menchi-katsu bento. Bento Topics features Karashi Mentaiko, the spicy and umami-rich delicacy of Fukuoka Prefecture in southern Japan.

Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento
Episode 8. Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento
2021-08-09 · 15 min

From Marc, a bento-friendly version of Chicken Cordon Bleu. From Maki, sushi rolls with Yakiniku and vegetables. And from Trinidad and Tobago, a bento packed with classics -- and lots of chili peppers!

Miso-butter Salmon Bento & Fried Stuffed Nasu Bento
Episode 9. Miso-butter Salmon Bento & Fried Stuffed Nasu Bento
2021-09-20 · 15 min

Marc pays homage to a regional dish of miso-butter salmon. Maki's deep-fried stuffed eggplant is a favorite with kids. From the coast of the Sea of Japan, a specialty bento packed with turban shells.

Harumaki Bento & Soy Meat Dry Curry Bento
Episode 10. Harumaki Bento & Soy Meat Dry Curry Bento
2021-09-27 · 15 min

Marc's bento features spring rolls packed with a rich and savory filling. Maki uses soy meat to make a healthy dry curry bento. And from Milan, Italy, a bento featuring an all-time favorite -- lasagna!

Ganmodoki Bento & Pork Kinpira Burger Bento
Episode 11. Ganmodoki Bento & Pork Kinpira Burger Bento
2021-10-18 · 15 min

Marc makes a bento with Ganmodoki, a traditional tofu and veggie dish. Maki makes a burger with teriyaki-style pork and veggies. And from northeastern Japan, a bento packed with Uni, or sea urchin!

Saikoro Pepper Steak Bento & Sweet Potato Rice Bento
Episode 12. Saikoro Pepper Steak Bento & Sweet Potato Rice Bento
2021-10-25 · 15 min

Marc dices a thick and tender steak to make a Saikoro Pepper Steak. Maki cooks Sweet Potato Rice in a pot. We also meet a Parisienne who has embraced the concept of sustainability in making bentos.

Salmon Nanbanzuke Bento & Braised Pork Bento
Episode 13. Salmon Nanbanzuke Bento & Braised Pork Bento
2021-11-15 · 15 min

Marc marinates fried salmon and veggies, while Maki marinates simmered pork. Both dishes can be prepared the night before. From Awaji Island, charcoal-broiled conger pike over sushi rice!

Triple Curry Soboro Bento & Saba Katsu Bento
Episode 14. Triple Curry Soboro Bento & Saba Katsu Bento
2021-11-22 · 15 min

Marc makes a triple curry Soboro with ground meat and veggies. Maki uses canned Saba, or mackerel, to make a seafood version of Menchi-katsu. From Bangkok, a bento featuring riceberry.

Tantanmen Bento & Veggie Wrapper Shumai Bento
Episode 15. Tantanmen Bento & Veggie Wrapper Shumai Bento
2021-12-20 · 15 min

Marc tops noodles with sesame sauce and ground meat to make a spicy Tantanmen Bento. Maki uses sliced veggies to wrap her colorful shumai packed with meat and vegetables. From Tokyo, a tempura bento.

Ebi Fry Bento & Cabbage Roll Bento
Episode 16. Ebi Fry Bento & Cabbage Roll Bento
2021-12-27 · 15 min

Marc makes Ebi Fry, panko-breaded fried shrimp. A perfect match with tangy tartar sauce! Maki pan-fries bento-friendly cabbage rolls stuffed with sliced meat and cheese. From Taipei, a Gua Bao bento.

Satsuma-age Bento & Garden Beef Roll Bento
Episode 17. Satsuma-age Bento & Garden Beef Roll Bento
2022-01-31 · 15 min

Maki rolls veggies in sliced beef to make her colorful Garden Beef Roll Bento. Marc's bento features Satsuma-age, a traditional sweet and savory fish cake. From Australia, a meat pie bento.

Miso-katsu Bento & Miso-chicken Sandwich Bento
Episode 18. Miso-katsu Bento & Miso-chicken Sandwich Bento
2022-02-07 · 15 min

A special episode centered on Aichi Prefecture, featuring bentos made by foreign residents of Aichi. Marc and Maki prepare bentos using Mame-miso. From Nagoya, a Tebasaki chicken wing bento.

Tonteki Bento & Clam Rice Bento
Episode 19. Tonteki Bento & Clam Rice Bento
2022-02-28 · 15 min

Marc tops pork steak with sweet and spicy sauce to make a tasty Tonteki Bento. Maki makes an umami-rich Clam Bento, a longtime favorite of fishermen in Tokyo Bay. From Tokyo, a Tamagoyaki sandwich.

Teri-tama Sandwich Bento & Mosaic Sushi Bento
Episode 20. Teri-tama Sandwich Bento & Mosaic Sushi Bento
2022-03-07 · 15 min

Maki uses an ice tray to make an easy yet beautiful Mosaic Sushi Bento. Marc makes a Teri-tama sandwich with teriyaki chicken and eggs. From Guatemala, a bento featuring stew, tortillas and pilaf.

Season 7
Season 7
20 episodes · 2022
Shichimi Chicken Bento & Shichimi Sausage Bento
Episode 1. Shichimi Chicken Bento & Shichimi Sausage Bento
2022-04-29 · 15 min

Maki and Marc prepare bentos with Shichimi Togarashi, a blend of 7 spices that is used all throughout Japan. From Tokyo, a hanami bento perfect for viewing cherry blossoms.

Taimeshi Bento & Oyaki Bento
Episode 2. Taimeshi Bento & Oyaki Bento
2022-05-06 · 15 min

Maki makes a bento with Oyaki, Nagano Prefecture's beloved dumplings. And Marc makes Ehime Prefecture's famous Taimeshi: sea bream with rice. From Singapore, a bento influencer!

Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
Episode 3. Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
2022-06-03 · 15 min

Maki makes a Miso-mayo Sawara (Spanish mackerel) Bento. Marc makes a Beef & Spicy Mayo Roll Bento. From the Philippines, bento boxes that combine cute characters and traditional flavors.

Sanga-burg Bento
Episode 4. Sanga-burg Bento
2022-06-10 · 15 min

In this special episode, Marc reports from a fishing port in the Boso Peninsula in Chiba Prefecture. He makes an original bento inspired by a local specialty, Sangayaki: grilled fish patties.

Kinchaku Tamago Bento & Pork Inari Bento
Episode 5. Kinchaku Tamago Bento & Pork Inari Bento
2022-07-08 · 15 min

Maki and Marc prepare bentos with Abura-age: deep-fried tofu. Marc makes a Kinchaku Tamago Bento while Maki makes a Pork Inari Bento. From Bali, a picnic featuring Ikan Bakar, a tasty seafood dish.

Curry Soup Bento & Creamy Kabocha Soup
Episode 6. Curry Soup Bento & Creamy Kabocha Soup
2022-07-15 · 15 min

In this special episode, Marc meets a skilled soup bento maker, Ariga Kaoru. She's known for her easy yet tasty recipes for soup made in vacuum flasks. Marc prepares an original curry soup bento.

Lamb and Veggie Stir-fry Bento & Tori-ten Bento
Episode 7. Lamb and Veggie Stir-fry Bento & Tori-ten Bento
2022-08-12 · 15 min

Today: bentos inspired by regional dishes. Marc makes a Hokkaido Prefecture specialty: lamb and veggie stir-fry. Maki makes Tori-ten fried chicken, a dish from Oita Prefecture. From Georgia, a tasty Khachapuri bento.

Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
Episode 8. Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
2022-08-19 · 15 min

Marc fries up some shrimp and veggie fritters to make a Kakiage sandwich. Maki makes a colorful veggie Menchi-katsu bento. From Kamakura, a bento featuring a colorful assortment of local vegetables.

Maple-miso Chicken Bento & Maple-mustard Pork Bento
Episode 9. Maple-miso Chicken Bento & Maple-mustard Pork Bento
2022-09-30 · 15 min

Today: a look at some of the most popular user submissions to our website. Marc and Maki both make use of maple syrup in their bentos. From Hong Kong, a family picnic bento.

Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
Episode 10. Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
2022-10-07 · 15 min

Today: we travel to Tochigi Prefecture and meet some of its foreign residents, including bento makers and restaurant owners. Maki and Marc prepare bentos inspired by Tochigi.

Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
Episode 11. Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
2022-10-28 · 15 min

Marc makes a bento featuring goya or bitter melon, a specialty of Okinawa Prefecture. Maki makes korokke, or croquettes, with purple sweet potatoes. From Thailand, a bento in a traditional pinto lunchbox.

Stamina Donburi Bento & Salmon Avocado Bento
Episode 12. Stamina Donburi Bento & Salmon Avocado Bento
2022-11-11 · 15 min

Today: energizing bentos! From Marc, sweet and savory pork belly on rice. From Maki, a colorful combination of salmon and avocado. From Kawagoe, a bento featuring sweet potatoes.

Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
Episode 13. Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
2022-11-25 · 15 min

Today: our chefs share their takes on onigiri! From Marc, sweet and savory beef wrapped around onigiri. From Maki, a "fireworks" boiled-egg onigiri. And from Mongolia, a bento featuring mutton.

Tofu Kara-age Bento & Pork Belly Kara-age Bento
Episode 14. Tofu Kara-age Bento & Pork Belly Kara-age Bento
2022-12-09 · 15 min

Today: our chefs share their takes on kara-age! Marc opts for tofu instead of chicken, while Maki rolls up thinly sliced pork. From the port of Shimonoseki, a bento featuring fugu, or pufferfish.

Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
Episode 15. Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
2022-12-30 · 15 min

Maki layers cheese and basil between slices of pork to make deep-fried cutlets. Marc tosses crispy chicken in tangy scallion sauce. And from Taiwan, a bento featuring a local favorite: lu rou fan.

Salmon Daikon Bento & Tomato Sukiyaki Bento
Episode 16. Salmon Daikon Bento & Tomato Sukiyaki Bento
2023-01-13 · 15 min

From Maki, a delicious one-pan tomato sukiyaki. From Marc, pan-fried salmon and simmered daikon glazed with a sweet and savory sauce. From Arita, a curry bento served in a bowl you can keep.

California Roll Bento & Crab Rice Bento
Episode 17. California Roll Bento & Crab Rice Bento
2023-02-03 · 15 min

Today: a special episode focusing on Shimane Prefecture. We meet local bento makers from Germany, Bangladesh and Brazil. Marc and Maki make dishes with a Shimane specialty: snow crab.

Oyster Rice Bento & Miso-butter Oyster Bento
Episode 18. Oyster Rice Bento & Miso-butter Oyster Bento
2023-02-17 · 15 min

From Maki, oysters sautéed in butter, served with miso sauce. From Marc, oysters along with rice cooked in a savory oyster dashi. From Colombia, a fiambre bento wrapped in a plantain leaf.

Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
Episode 19. Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
2023-03-03 · 15 min

Today on BENTO EXPO, Maki fries up quail eggs wrapped in pork, and Marc uses a microwave to make a dashimaki egg sandwich. From Malaysia, a bento featuring Nyonya cuisine.

Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
Episode 20. Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
2023-03-17 · 15 min

Today: a look at some viewer-submitted bentos. Marc makes sobameshi: chopped yakisoba and fried rice. Maki makes kabocha dumplings stuffed with cheese. From Kobe, a bento made with Kobe beef.

Season 8
20 episodes · 2023
Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
Episode 1. Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
2023-04-28 · 15 min

Today: animal-themed bentos. From Maki, glass noodles form the mane of an adorable lion. From Marc, an elegant peacock bento with lots of veggies. From Singapore, a bento featuring Indian paratha.

Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
Episode 2. Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
2023-05-12 · 15 min

Today: a special episode focusing on Hiroshima Prefecture. We meet local bento makers from West Africa, Malaysia, Vietnam and more. Marc and Maki make dishes with a Hiroshima specialty: lemon.

Onigiri Bento
Episode 3. Onigiri Bento
2023-05-26 · 15 min

Today: a beginner-friendly onigiri bento. Marc shares tips and guidance on how to make onigiri, or rice balls. From Misaki in Kanagawa Prefecture, a bento featuring a variety of tuna dishes.

Tamagoyaki Bento
Episode 4. Tamagoyaki Bento
2023-06-09 · 15 min

Today: a beginner-friendly tamagoyaki bento. Marc shares tips and guidance on how to make tamagoyaki, or rolled omelets. From Yanagawa in Fukuoka Prefecture, a bento featuring freshwater eel.

Scallion Oil Chicken Bento & Salmon Piccata Bento
Episode 5. Scallion Oil Chicken Bento & Salmon Piccata Bento
2023-06-23 · 15 min

Today: Maki and Marc make bentos using just one pan. Marc prepares scallion oil and crispy chicken. Maki makes a salmon piccata and bacon rolls. From the Philippines, a bento featuring coconut.

Katsu Curry Bento & Currywurst Bento
Episode 6. Katsu Curry Bento & Currywurst Bento
2023-07-07 · 15 min

Today: appetite-boosting curry bentos. Marc prepares a bento of katsu curry. Maki makes a bento using currywurst sausages. From Yui in Shizuoka Prefecture, bentos featuring sakura shrimp.

Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
Episode 7. Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
2023-07-28 · 15 min

Today: bentos made with pantry staples. Marc prepares a soy meat shogayaki. Maki uses cans of tuna and corn to make a Japanese-style pasta. From South Korea, a market's unique bento cafe.

Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
Episode 8. Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
2023-08-11 · 15 min

Today: colorful bentos. Marc prepares a colorful soboro bento. Maki makes a sandwich bento with lots of veggies. From Daigo in Ibaraki Prefecture, a bento featuring a local variety of chicken, Okukuji shamo.

Salt-cured Salmon (Shiozake) Bento
Episode 9. Salt-cured Salmon (Shiozake) Bento
2023-09-08 · 15 min

Today: a beginner-friendly shiozake bento. Marc shares tips and guidance on how to prepare shiozake, or salt-cured salmon. From Hong Kong, a bento featuring a local favorite: XO sauce.

Chicken Kara-age Bento
Episode 10. Chicken Kara-age Bento
2023-09-22 · 15 min

Today: a beginner-friendly chicken kara-age bento. Marc shares tips and guidance on how to make chicken kara-age, a type of fried chicken. From Niigata Prefecture, a bento featuring a variety of fresh seafood.

Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
Episode 11. Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
2023-10-06 · 15 min

Today: bentos perfect for autumn picnics. Marc prepares onigiri shaped like acorns. Maki makes sandwiches with acorn decorations. From Yoshino in Nara Prefecture, a bento of sushi wrapped in persimmon leaves.

Mushroom Rice Bento & Wrap and Roll Sushi Bento
Episode 12. Mushroom Rice Bento & Wrap and Roll Sushi Bento
2023-10-20 · 15 min

Marc makes a fragrant autumn rice bento with lots of mushrooms. Maki rolls up a cute and colorful sushi bento. From Omori in Tokyo, a bento featuring nori, or sheets of dried seaweed.

Miso-glazed Pork Bento & Sweet Potato Korokke Bento
Episode 13. Miso-glazed Pork Bento & Sweet Potato Korokke Bento
2023-11-03 · 15 min

Today: a special episode focusing on Saitama Prefecture. We meet local bento makers from Indonesia and the US. Marc and Maki make dishes with Saitama specialties: sweet potatoes and miso-glazed pork.

Salmon Rice Bento & Rice Burger Bento
Episode 14. Salmon Rice Bento & Rice Burger Bento
2023-11-17 · 15 min

Today, rice takes a starring role. Marc cooks rice and salmon in a single pot. Maki makes a rice burger with barbecued beef. From Kyoto Prefecture, an autumn bento featuring matsutake mushrooms.

Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
Episode 15. Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
2023-12-08 · 15 min

Today: tasty soup bentos with chef Ariga Kaoru. Together, our chefs whip up a variety of soup bentos featuring miso. We learn how to make a hearty pork miso soup, a miso ramen soup, and more.

Datemaki & Matsukazeyaki
Episode 16. Datemaki & Matsukazeyaki
2023-12-22 · 15 min

Today, Marc and Maki team up to make a tiered bento to celebrate the new year. It's full of auspicious dishes! From Melbourne, a sandwich bento made with love.

Salmon Pita Bento & Good Luck Chicken Katsu Bento
Episode 17. Salmon Pita Bento & Good Luck Chicken Katsu Bento
2024-01-19 · 15 min

Today: bentos to support students studying for entrance exams. Maki makes a lucky chicken katsu bento. Marc makes a salmon pita that can be eaten with one hand. From Kitakyushu, a chicken rice bento.

Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
Episode 18. Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
2024-02-02 · 15 min

Today: a special episode focusing on Chiba Prefecture, located near Tokyo. We meet local bento makers from Pakistan, Vietnam and Italy. Maki and Marc make bentos using peanuts, a Chiba specialty.

Quick Omurice Bento & 10-minute Hamburg Bento
Episode 19. Quick Omurice Bento & 10-minute Hamburg Bento
2024-03-01 · 15 min

Today: bentos that can be made in just ten minutes. Maki makes a quick and easy Hamburg bento. Marc makes a fluffy and creamy omelet over ketchup rice. From Taiwan, delicious vegetarian bentos.

Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
Episode 20. Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
2024-03-15 · 15 min

Today: a look at some popular bentos posted to our website. Maki and Marc make gorgeous spring-themed bentos. From Shizuoka Prefecture's Izu Peninsula, a bento that features the best of both land and sea.

Season 9
16 episodes · 2024
Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
Episode 1. Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
2024-04-26 · 15 min

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two protein-rich chicken bentos. From Hyogo Prefecture, bentos featuring Tajima beef.

Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
Episode 2. Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
2024-05-16 · 15 min

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two flavorful pork bentos. From Thailand, a homemade bento for a boat captain.

Morioka Jajamen Bento & Soba Inari Bento
Episode 3. Morioka Jajamen Bento & Soba Inari Bento
2024-06-06 · 15 min

Today: a special episode focusing on Iwate Prefecture in northeastern Japan. We meet local Uyghur and Vietnamese bento makers. Maki and Marc make noodle-based bentos inspired by Iwate.

Pork Ketchup Bento & Glazed Tofu Bento
Episode 4. Pork Ketchup Bento & Glazed Tofu Bento
2024-06-27 · 15 min

Today: bentos with Marc and special guest Watanabe Akiko, a popular bento maker. They each use ketchup in their fun and easy recipes. From Shodoshima, a warigo bento for watching farmer's kabuki.

Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
Episode 5. Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
2024-07-25 · 15 min

Today: colorful and tasty bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. From the Yatsugatake Mountains, a bento with fresh highland vegetables.

Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
Episode 6. Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
2024-08-15 · 15 min

Today: bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. Their bentos feature beef shigure-ni. From Kagoshima Prefecture, a sweet potato tempura bento.

Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
Episode 7. Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
2024-09-12 · 15 min

Today: a special episode focusing on scenic Wakayama Prefecture. We meet local bento makers from Malaysia, Poland and Indonesia. Maki and Marc make bentos using umeboshi, a Wakayama specialty.

Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
Episode 8. Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
2024-09-26 · 15 min

Today: a look at some popular bentos posted to our website. Maki and Marc make savory bentos perfect for an autumn picnic. From Bali in Indonesia, a tasty and protein-rich tempeh bento.

Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
Episode 9. Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
2024-10-25 · 15 min

Today: part one of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring Kyoto specialty shiro miso.

Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
Episode 10. Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
2024-11-15 · 15 min

Today: part two of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring koyadofu, a dried tofu.

Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
Episode 11. Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
2024-12-06 · 15 min

Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make two festive-looking bentos perfect for the holiday season.

Soba Sushi Roll Bento & Colorful Spring Roll Bento
Episode 12. Soba Sushi Roll Bento & Colorful Spring Roll Bento
2024-12-20 · 15 min

Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make colorful bentos featuring a soba roll and spring rolls.

Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
Episode 13. Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
2025-01-17 · 15 min

Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two plant-based bentos inspired by Japanese favorites.

Soy Meat Kara-age Bento & Tofu Teriyaki Bento
Episode 14. Soy Meat Kara-age Bento & Tofu Teriyaki Bento
2025-02-07 · 15 min

Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two protein-rich bentos featuring soy-based foods.

Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
Episode 15. Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
2025-03-07 · 15 min

Today: a special episode focusing on scenic Ishikawa Prefecture. We meet local bento makers from Malaysia, Indonesia, China, and France. Maki and Marc make bentos using Ishikawa specialties.

Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
Episode 16. Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
2025-03-21 · 15 min

Today: our final episode! We introduce viewer bentos. Maki makes a cute "wrap-n-roll" bento. Marc makes a bento with ginger pork. From Kasama in Ibaraki, an inari-zushi bento. Thanks for watching!

Cast by season
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Marc Matsumoto
Self - Host
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Maki Ogawa
Self - Host
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